The 3-day military diet, or the 3-day diet, is an eating plan. It's not linked to the military. This plan says it can help you lose up to 10 pounds in a week.
 |
| 3 Day Diet Menu to Lose 10 Pounds |
3 day diet menu lose 10 pounds
- The 3-day military diet promises rapid weight loss of up to 10 pounds in a week.
- It starts with high-calorie restrictions for 3 days but then eases up for the next 4 days.
- During the 3 days, you'll eat only 16 specific foods at breakfast, lunch, and dinner.
- Health experts are against this diet because it's too extreme and it could be harmful.
To lose weight for good, it's better to eat fewer calories slowly and make healthy eating a habit for life.
Also follow: How to Lose Weight Without Exercise in 1 Week - Easy Tips
Understanding the 3 Day Military Diet
The 3-day military diet aims to help people shed up to 10 pounds in a week. This eating plan spans 7 days, with two distinct phases.
What Is the 3 Day Military Diet?
This diet cuts calories drastically for three days. The goal is quick weight loss, mainly from losing water weight.
How the 3 Day Military Diet Works
During the first phase, people eat about 1,100–1,400 calories daily. This is in the low-calorie range. For the next 4 days, the diet allows a bit more, with a 1,500-calorie budget. Recommended daily calorie counts are higher normally, at 2,200–2,400 for males and 1,600–1,800 for females.
The 3 Day Meal Plan
The menu for the military diet includes 16 specific foods. These foods are to be eaten at breakfast, lunch, and dinner, with no eating between meals.
3 day diet menu lose 10 pounds
Potential Weight Loss on the 3 Day Diet
The 3-day military diet claims that individuals can drop up to 10 pounds in a single week. Yet, much of this loss may be from shedding water, not fat. If you stick with the diet, you might lose 10 pounds in a week and 30 in a month. But going this fast isn't the healthiest way to trim down.
Effectiveness and Safety Concerns
Calorie cuts usually lead to losing weight, but the military diet's strict limits aren't safe, say the experts. It lacks balance and might harm you, causing problems like not getting enough nutrients, gallstones, and a slower metabolism. This low-calorie plan is also high in salt, sugar, and bad fats. Plus, it's hard to do intense workouts with so few calories.
Sample 3 Day Diet Menus
People following the military diet get a detailed 3-day eating schedule. They're allowed 16 specific foods but can't eat between meals. An example of this meal plan might look like this:
- Breakfast: 1/2 a grapefruit, 1 slice of toast, 2 tablespoons of peanut butter, and coffee or tea with caffeine
- Lunch: 1/2 a cup of tuna, 1 slice of toast, and coffee or tea with caffeine
- Dinner: 3 ounces of meat, 1 cup of green beans, 1/2 a banana, 1 small apple, and 1 cup of vanilla ice cream
There’s also a menu for vegans or vegetarians. It uses things like tofu, avocado, hummus, and plant-based milks.
read more: Reduce 10kg Weight in 3 Days: Safe & Effective Strategies
Conclusion
The 3-day military diet claims to shed up to 10 pounds in a week. It's not a healthy choice for keeping fit over time. The weight you lose is mostly water weight, not fat. Plus, you eat very few calories, which can cause health troubles. These include missing out on nutrients and a slower metabolism.
This diet isn't supported by health leaders like the American Heart Association, Cleveland Clinic, Mayo Clinic, and Kaiser Permanente. They've clearly said they're not behind it. This shows the diet might not be safe or true. It's also hard to know who came up with this diet. This makes us doubt the information even more.
Losing weight often means eating fewer calories. But the military diet goes too far. It's almost impossible to stick to this diet for long. And very few people keep off the weight they lose. This is because the diet is so hard to follow in the first place. It's just not a good plan for managing your weight over time,Here are some sources of information, click here
